Watch, listen and download Episode 11 on the following sites: YouTube: https://youtu.be/4aCncSZD7fo Pandora: https://www.pandora.com/podcast/the-blu-podcast/PC:75155?part=PC:75155&corr=podcast_organic_external_site&TID=Brand:POC:PC75155:podcast_organic_external_site Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9VWThwMUk0aw%3D%3D Apple Podcasts: https://podcasts.apple.com/us/podcast/the-blu-podcast/id1568957253 Spotify: https://open.spotify.com/show/1tnACSqaI7M2bxK3q6VPHZ You can also download Episode 11 on the following sites: Amazon Music, Gaana, Deezer, Overcast, Stitcher, IHeartRadio, Pocket Casts, PlayerFM, TuneIn and JioSaavn. Please watch, like and share, share, share!!!! Kimmy Larson is a life coach and owner at Zen Boutique Life Coaching. She coaches clients through personal and family relationships and issues, career issues and life transitions such as changing careers and life after being in the military, police and other first responder fields. For more information on Kimmy and her services visit her website at the following link: https://www.lifecoachzenboutique.org/ In this episode, we covered the following topics: hot and cold therapy, the benefits of having a lock box when you need it, the chip shortage and how sometimes older cars and products are better, the importance of white boarding and journaling, being comfortable with the uncomfortable in life and how yoga can help with that, meditation and the physical and mental benefits of meditation, making a personal and business plan, what it takes to get a podcast ready for video and audio publishing, the power of learning through conversation, division amongst people in America and the hope of changing that, information overload in the modern age and how human beings were not designed for it, fake news, teaching about meditation and mindfulness in high schools and colleges, time blocking and implementing new systems in personal life an business to take it to next level, starting from a position of respect and kindness with everyone regardless of race or status. And lastly, the go fund me for our friend Mark Reedy gofund.me/a5552ab2. Mark needs a mult-organ transplant. Please donate. Every little bit helps and if everyone gave a little he would have a lot. I donated and I encourage you to do the same.