Tommie Westbrook, Jr. was a high school and collegiate athlete. After playing college football at Illinois State University, he pursued a career as a certified physical trainer. In 2012, Tommie worked with the University of Akron strength and conditioning program. In 2014, he started his own company Westbrookwerk, Inc. He has worked with NBC’s Chicago PD, Chicago Fire, the NFL, Golden Gloves Boxing, and high school sports teams. Accordingly, he has become a trusted source for many athletes, parents and coaches. Tommie is the author of How To Feed A Guru: Conditioning The Mindset. It is available in eBook and print. The book starts off with a self-care challenge to hone a strong and positive mindset. That serves as the foundation to strengthening the body and eating right. The book includes a detailed exercise plan down to the reps and the rest periods. It also includes a meal plan down to the ounces of food needed. Because this book lays out a plan for the mind, body, spirit and nutrition, it is holistic. It is intense and concise. I have no doubt that if you follow it or work with Tommie or both, you will get into incredible mental and physical shape and have an incredible diet. Be prepared to make the commitment and stick to it. Learn more at https://westbrookwerk.com. Tommie has also coauthored several books with his business partner JT Thomas including the following: The Lender Check List: Keys to a Lender Friendly Credit Profile; Credit Repair Secrets: Steps to Improve Your Credit Score; and also Credit Mastery: Advanced Funding Techniques. Tommie and JT Thomas are the owners of Thomas and Westbrook Consulting, LLC. They will help you to take control of your credit and take it to good, great and beyond. They can be reached at (800) 891-7094, Ext: 801. I met Tommie through getting out and being involved at the Chicago Association of Realtors Young Professionals Breakfast. He sparked up the conversation after the August 2021 breakfast. I am blessed that our paths have crossed part by chance and part by design. He and people like him are the reason I started The Blessed Life University Podcast. To learn and grow and gain strength from good people. I look forward to being friends with him for years to come and we just got started. We had an engaging conversation and shared some great laughs. I think you will enjoy it and I hope you do. Tommie is also realtor with Coldwell Banker Residential Real Estate and is an incredible to professional to work with. He can be reached at 773-630-6549 and tommie.westbrook@cbexchange.com. Find him at westbrookwerk on Instagram and Tommie Westbrook, Jr. on Facebook and LinkedIn. Watch, listen and download Episode 9 on the following sites: YouTube: https://youtu.be/nBEnpJ3lOqA Apple Podcasts: https://podcasts.apple.com/us/podcast/the-blu-podcast/id1568957253 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9VWThwMUk0aw%3D%3D Spotify: https://open.spotify.com/show/1tnACSqaI7M2bxK3q6VPHZ Amazon Music: https://music.amazon.com/podcasts/d7faa43a-f338-4c82-87c1-70b616b93e17/The-BLU-Podcast You can also download Episode 9 on the following sites: Pandora, Stitcher, IHeartRadio, Deezer, Overcast, Pocket Casts, PlayerFM, TuneIn, Gaana and JioSaavn. Please watch, like and share, share, share!!!!